1/ What's the best sport for older people?
Older people often choose walking as their go-to physical activity, thinking that cycling is too intense for them. Some older folk can even be fearful of getting back on a bike. But there's no reason to feel like this! Cycling is full of possibilities – including bike trekking, which is particularly well suited to over-55s. Even more so if you use an e-bike, as you can adjust the pace to suit your fitness levels.